September
2008
Recipes
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Stovies
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A warm salad of Woodpigeon and wild mushrooms by Kieron Kelly
4 starter portions
30 mins
4 serves
45 mins
4 serves
Courgette, Tomato and Parmesan Tart with roast Aub by James Duncan
A simply, summery tart
30 mins
2 serves
Crab Stuffed Mushrooms by John Doe
A lovely combination
NUTRITIONAL VALUES PER PORTION (APPROX) 140 Kilocalories;
17g Protein; 4g Fat; 11g Carbohydrate; 2g Fibre.
30 mins
4 serves
40 mins
6 serves
Fillet of Kilmelford Halibut by Paul Moffat
Fillet of Kilmelford Halibut, with Fennel Pollen, Samphire, Violet Artichokes and Sauce Barigoule
60 mins
4 serves
Haggis, Neeps and Tatties by Bridget McGrouther
A traditional Haggis recipe, if you can catch the wee beastie!
75 mins
4 serves
Herb crusted fillet of cod by Gemma Laidlaw
Herb crusted fillet of cod with wilted spinach,
caper crushed potatoes and Arran cheddar and chive sauce
20 mins
2 serves
Kedgeree by Seafish
Making the best out of Smoked Haddock. Great with Arbroath smokies!
NUTRITIONAL VALUES PER PORTION (APPROX) 184 Kilocalories; 18g Protein; 9g Fat; 9g Carbohydrate; 0g Fibre.
20 mins
4 serves
40 mins
2 serves